Can You Lose Weight by Walking

Yes, you can lose weight by walking or for that matter, you can lose weight through any other exercise, therefore always also back up to a healthy diet.Any exercise we do uses energy. Energy consumed (through food) or extended through the year is calculated in calories
. A small carrot, for example, offers 30 calories of energy, while a McDonald's Big Mac (cheese) provides more than 700 calories. If you weigh about 140 pounds and walking at a steady pace of 5 mph on a relatively flat surface or road, after a time that will extend approximately 560 calories.The figure of 560 calories per hour for group weight of 140 poundsdata is based on tests conducted under laboratory conditions. In case you are wondering how to calculate this figure, here is the formula that helps you calculate the amount of calories that expands when walking or running or any other activity:Here's a simple formula men can wear (weight in pounds)Calories burned = ((Age x 0.2017) - (Weight x 0.09036) + (heart rate x 0.6309) - 55.0969) x (time / 4184).Here's a simple formula women can wear (weight in pounds)Calories burned = ((Age x 0.074) - (Weight x 0.05741) + (heart rate x 0.4472) - 20.4022) x (time / 4184)You can lose weight by walking by a human being expands about 1 calorie per every six steps.However, if you are trying to lose weight by walking, the exact amount of calories used is not important - just enough to know that you will lose about 1 calorie per every 6 steps you take.Walking and a healthy diet are two sides of the same coin, and both sides are needed if they are to lose weight by walking. It is also necessary to understand the underlying principle of weight loss.When you walk, your body uses energy.If you replace the energy used (by eating food), then you will not lose or gain weight. On the other hand, if you have used (for example) 560 calories of energy on one foot, and consume 1,700 calories of food during the day, then (assuming your daily requirement of 2,000 calories), ending with 860 (2000 - 1700 560) caloric energy deficit.To compensate for this deficit, the body will burn 860 calories of fat and eventually lose weight. Walking thus is the use of energy and muscle.If you lose or gain weight depends on the amount of food you eat before or after the walk.So to answer your question "Can you lose weight by walking", the answer is: Yes, provided that you also switch to a healthy diet and have an understanding of the principles of weight loss.