There are 2 kinds of foods: the "healthy" ones, and the "junk" food.
The truth is that even if you eat junk food occasionally, if you burn more calories than what you eat, you will burn fat, period!
I don't believe that you need to always eat healthy foods. I believe that fitness experts and nutritionists are way too extreme in the approach to nutrition and they don't understand the calorie math/equation. I think they just take into consideration whether they are processed or not, if they are transformed by man, or if they are calorie dense or not, but the truth is that even these "so-called" junk foods also contains good nutrients, for example:
-Chocolate has antioxidants, mood-enhancing benefits and benefits our cardiovascular system, also it has cancer-protective properties.
-Beer might help to ward off diabetes and mental decline and increase longevity.
-Wine has antioxidants and lowers risks of heart disease and stroke.
-Hamburgers and fat in general raises your hormone and testosterone levels into an anabolic environment.
I think that you should choose 70% to 90% good food choices, and the rest can be "junk food".
In fact even if you eat a diet consisting 100% of brown rice, lean white meats, whole grains, nuts, fruits and veggies, it wouldn't make a difference. There is no "magic" ration of food that will make you burn fat faster, the important thing to remember is the calorie deficit law.
Also take in consideration that you can't cut off more than a 30% calories of your "maintenance number", your metabolism will slow down even if you choose to eat the best healthy foods, there is no way around it. Now on the other hand, no type of food will prevent you from gaining weight if your calories are too high, so just forget about the healthy foods advice, numbers of calories are mandatory, and that's it.
Some people don't tolerate some foods, for example celiac people can't eat wheat, oatmeal or drink beer. Other less known allergies are present in some people, a lot of people don't tolerate lactose present in milk and they get gas, bloating, water retention, abdominal craps, etc. when they eat dairy products. Some people have a less degree of lactose intolerance and they just feel bloated with a puffy appearance. In these cases you can just drink "almond milk" or "rice milk" found in specialized stores and big supermarkets
The truth is that even if you eat junk food occasionally, if you burn more calories than what you eat, you will burn fat, period!
I don't believe that you need to always eat healthy foods. I believe that fitness experts and nutritionists are way too extreme in the approach to nutrition and they don't understand the calorie math/equation. I think they just take into consideration whether they are processed or not, if they are transformed by man, or if they are calorie dense or not, but the truth is that even these "so-called" junk foods also contains good nutrients, for example:
-Chocolate has antioxidants, mood-enhancing benefits and benefits our cardiovascular system, also it has cancer-protective properties.
-Beer might help to ward off diabetes and mental decline and increase longevity.
-Wine has antioxidants and lowers risks of heart disease and stroke.
-Hamburgers and fat in general raises your hormone and testosterone levels into an anabolic environment.
I think that you should choose 70% to 90% good food choices, and the rest can be "junk food".
In fact even if you eat a diet consisting 100% of brown rice, lean white meats, whole grains, nuts, fruits and veggies, it wouldn't make a difference. There is no "magic" ration of food that will make you burn fat faster, the important thing to remember is the calorie deficit law.
Also take in consideration that you can't cut off more than a 30% calories of your "maintenance number", your metabolism will slow down even if you choose to eat the best healthy foods, there is no way around it. Now on the other hand, no type of food will prevent you from gaining weight if your calories are too high, so just forget about the healthy foods advice, numbers of calories are mandatory, and that's it.
Some people don't tolerate some foods, for example celiac people can't eat wheat, oatmeal or drink beer. Other less known allergies are present in some people, a lot of people don't tolerate lactose present in milk and they get gas, bloating, water retention, abdominal craps, etc. when they eat dairy products. Some people have a less degree of lactose intolerance and they just feel bloated with a puffy appearance. In these cases you can just drink "almond milk" or "rice milk" found in specialized stores and big supermarkets
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