How to Lose Water Weight

Many times I have encountered this situation myself without binging or anything, jeans that fit perfectly last week I suddenly seem to be a little too tight this week. Fortunately, being a professional in the field of nutrition, I realize that the answer is water retention.First, let's look at what water retention and why it happens.

Water retention is the buildup of fluid in the tissues and body cavities. Excessive water retention makes you feel boring, bloated and out of energy, you feel like you're in a kind of permanent party so you do not have to attend to their daily chores.Our body follows a logic and a pattern that is slightly off-beat. Like if you eat less food your body assumes that food is not available, so try to convert all foods available (food) into fat, so too, if you consume less water, your body assumes water is not readily available and therefore seeks to retain as much as possible.If you are pretty sure that their consumption of water is sufficient for their age and sex, and then take a closer look at your diet, you've been eating low-salt or perhaps adding more salt than usual to food?Dietary salt causes dehydration and causes your body to store as much water as you can. The same is also true if you have been binge sweet or have increased sugar consumption.The water holding signs include swollen abdomen, swollen fingers and swollen ankles.And now, let's see some tips on how to lose water weight:If we invest the reasons why our body to store water, end up losing the stored water and therefore lose water weight. So to lose water weight:Drink more water.The human body needs at least 8 glasses of water a day. Drink up. The body will understand that there is no shortage of things and forget all about grabbing that leads to loss of water weight.Put your diet under the scanner.It began buying little bags of chips? Or maybe started adding more salt to your food? Reduce salt intake. Not only leads to water retention, but also leads to destabilization of blood pressure.Cut back on sweets or sugar intake.Did you know that the human diet can do without sugar? When eating anything sweet, which leads to an increased production of insulin, which in turn leads to the retention of water.The three previous corrective measures should help release excess water in your body and lose water weight. As far as possible, avoid over the counter diuretics or drugs specifically designed to get rid of excess water retention. It is always better to deal with the cause of water retention and eliminate the problem permanently rather than treating the symptom, leaving intact the underlying cause.Take care of your health and if you have not already done so, start making better choices today!