Does Apple Cider Vinegar Help You Lose Weight

Two or three tablespoons of apple cider vinegar diluted organic three glasses of water and consumed slowly over a period of 8 hours is an ancient therapy recommended to help lose weight and this resource has been attributed to Hippocrates. Of course, back then, nobody knew that the correlation between exercise, diet and fat. He eats and has fat so it is presumed that the appeal was also the stomach is, eat or drink something that would 'burn excess inside. "
First, let's see what is organic apple cider vinegar.


Apple cider vinegar is made from fermented apple cider. The first step is becoming alcoholic apple cider (with the help of bacteria and yeast) and then into vinegar. All vinegar containing acetic acid. Drinking apple cider vinegar raise pH levels in the blood and it is said that this will prevent the accumulation of fat. The first part of the course is correct. But any doctor will confirm that the increased pH levels in the blood can lead to some very unpleasant medical complications - after all, the high pH in the blood is not our natural state.
There is no credible research to support the claim that apple cider vinegar can help you lose weight.

The results of the only known study claims vinegar can help you lose weight were published in Bioscience, Biotechnology and Biochemistry in 2009. However, the investigation did not mention in that vinegar was used.

Scientists and people in the know are skeptical about the results. The fact that any time you did some research also indicates that the scientific community believes that the attribute given weight loss apple vinegar is pure humbug. If there was a shred of truth in it, people who consumed apple cider vinegar and weight loss have spread the message by word of mouth and by now everyone has adopted this seemingly easy way to lose weight . People would have to make serious diet and lifestyle changes. And yet, here we are, the world's largest population of obese people in any country.
Apple cider vinegar has been used in science home remedies for treating dandruff and acne.

However, this is an external treatment involves not drink a drop of it. We urge people to understand that undiluted apple cider vinegar is very acidic and without damaging the esophagus and other parts of the digestive tract. Being corrosive in nature, apple cider vinegar (or other vinegar) when mixed with water or any beverage and drink can lead to loss of tooth enamel. If you teeth - the hardest substance in your body can be damaged, imagine what vinegar can do if you put into your body and into your bloodstream. In fact, if you apply apple cider vinegar to the skin, which can cause burns and scars.
Doctors have also warned that cider vinegar will react adversely with any medications you may be taking.

Therefore, in our opinion, diluted or not, would be very foolish to take these things. If you want to lose weight, just stick to the time tested and scientifically proven resources - good healthy diet, healthy lifestyle and plenty of exercise!

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