To be successful with the entire process of losing weight there
are a number of things that must be taken control of and likely some
habits that need to be altered so the weight actually comes off. Anyone
who has attempted to lose weight before may have found certain things
are more difficult to change than others.
That's completely natural especially since for most of us, change is a difficult thing to truly accomplish. We get comfortable and set in our ways, so when something comes along that wants to disrupt what has become habit, our body and mind want to rebel.
One major reason why dedication to this process is imperative, is because weight loss can be a daily struggle for many. However if you are truly interested in losing weight and getting in shape, then it really helps to identify what may be giving you the most difficulty and revise your efforts so you are more successful.
Figure out what gives you the most trouble or where you find yourself making unhealthy choices. Here are ten questions you can ask yourself to help figure out what you need to focus on to dramatically improve your results.
1) Are you eating healthy meals throughout the day?
2) Are your meals appropriately portion sized or are you overeating?
3) What are the drinks you consume during the day? Soda? Alcohol?
4) Do you snack while watching tv, reading a book, or using the computer?
5) How often do you exercise per week?
6) Have you been going to fast food restaurants for lunch or dinner?
7) Are you drinking 6-8 glasses of water per day?
8) What type of snacks do you eat throughout the day?
9) Are you eating fruits and vegetables every day?
10) Have you been cooking most of your meals or ordering out?
After answering these questions, if you notice certain responses that raise concerns and need addressing, then these are the specific areas you should focus on for the next week or so. Don't avoid problem areas because they will just fester and cause bigger problems down the road preventing you from accomplishing your overall goal. Worse yet, if you continue to allow these problems to get the better of you, they may cause you to get frustrated and quit the entire process. Then you'll end up right back where you started.
If you want to be successful with weight loss, then addressing problem areas will help you get a better handle on this whole process. Having a complete healthy life means you are in control over your diet and exercise regiment from the moment you wake until you go to sleep. This way there is nothing preventing you from getting in the shape you want and at the weight you desire.
That's completely natural especially since for most of us, change is a difficult thing to truly accomplish. We get comfortable and set in our ways, so when something comes along that wants to disrupt what has become habit, our body and mind want to rebel.
One major reason why dedication to this process is imperative, is because weight loss can be a daily struggle for many. However if you are truly interested in losing weight and getting in shape, then it really helps to identify what may be giving you the most difficulty and revise your efforts so you are more successful.
Figure out what gives you the most trouble or where you find yourself making unhealthy choices. Here are ten questions you can ask yourself to help figure out what you need to focus on to dramatically improve your results.
1) Are you eating healthy meals throughout the day?
2) Are your meals appropriately portion sized or are you overeating?
3) What are the drinks you consume during the day? Soda? Alcohol?
4) Do you snack while watching tv, reading a book, or using the computer?
5) How often do you exercise per week?
6) Have you been going to fast food restaurants for lunch or dinner?
7) Are you drinking 6-8 glasses of water per day?
8) What type of snacks do you eat throughout the day?
9) Are you eating fruits and vegetables every day?
10) Have you been cooking most of your meals or ordering out?
After answering these questions, if you notice certain responses that raise concerns and need addressing, then these are the specific areas you should focus on for the next week or so. Don't avoid problem areas because they will just fester and cause bigger problems down the road preventing you from accomplishing your overall goal. Worse yet, if you continue to allow these problems to get the better of you, they may cause you to get frustrated and quit the entire process. Then you'll end up right back where you started.
If you want to be successful with weight loss, then addressing problem areas will help you get a better handle on this whole process. Having a complete healthy life means you are in control over your diet and exercise regiment from the moment you wake until you go to sleep. This way there is nothing preventing you from getting in the shape you want and at the weight you desire.
Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD
for 12 years and has recently embarked on a journey to lose weight, eat
healthier, and finally get in shape! Follow his progress on http://HealthyChoicesInLife.com
as he strives to lose 60 pounds through dedicated exercise and eating
healthy. From healthy eating guides, to a step-by-step manual tackling
the process of losing weight, to free weight loss videos, get the latest
information to combat the rising obesity epidemic and start improving
your health today at http://healthychoicesinlife.com/how-to-lose-weight-in-a-week.
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