Belly fat is a health risk, excess abdominal weight is more than double the risk of diabetes, heart disease or stroke. Unfortunately, losing belly fat is not an easy and there is no miracle cure for this. Many of you have discovered that weight loss pills rarely give the desired results - if your goal is to lose belly fat, the best way is to work on it with patience. Here are 5 home remedies to lose belly fat:
# 1 Change the diet
Abdominal fat is more often the result of eating the wrong kinds of food in excessive amounts. Therefore, an effective remedy to lose belly fat is to eliminate foods that stress the liver and lower metabolism. These include processed foods, sugar, caffeine, artificial sweeteners, sodas and carbs in excessive amounts. In other words, make sure to get rid of junk food in your kitchen and choose healthy foods like fruits, vegetables, whole grains, lean meats and low-fat dairy products.
Reducing calorie intake automatically charge overweight. Do not forget to drink plenty of water throughout the day. Drinking plenty of water not only keep the body hydrated, but will also help in flushing out the toxins.
# 2 Follow an exercise regimen
It's not just enough to keep a well balanced diet, you should also follow a healthy diet and an exercise routine to lose weight. Push-ups, crunches, lunges, side bends, jumps and running are exercises that work out of your abdomen as well as other major muscles. Cardiovascular exercises like running and walking are a home remedy to lose belly fat easily.
# 3 Add some healthy foods that help weight loss:
Drinking pure cranberry juice is one of the home remedies to lose belly fat for women. Cranberry juice contains organic acids which help reduce fat deposits in the body. Women who want to lose belly fat enjoy the dual benefits of cranberry juice because it also prevents urinary tract infections.
Lemon juice in a glass of warm water discharge mechanism improves the body, stimulates the liver and helps reduce belly fat.
Get a good amount of omega-3 fatty acids from salmon, mackerel or fish oil. Omega - 3 fatty acids are believed to directly affect belly fat.
A slow metabolism is the main cause of abdominal fat accumulation. Eat foods that encourage metabolism - spices and herbs such as ginger, pepper, cinnamon, cloves and cardamom are great for the body. Also, include mono-saturated fats such as olive oil, sunflower oil, macadamia nuts and avocados to your diet to increase metabolism and burn belly fat.
# 4 Listen to your stomach
Strange but true - our stomach will give a signal when it is full. All you have to do is concentrate on the food you eat and listen to your body. When the stomach is full, you receive the "I'm full" signal. Stop eating, even if there is food on the plate.
# 5 adoption of visual aids such as control plates and bowls serving
Using control plates and bowls serving not only ensures that you eat well, be sure that you eat less.
At the end of the day, home remedy for losing belly fat is not so much about technology, but it is more of a common sense approach to a healthy weight.
# 1 Change the diet
Abdominal fat is more often the result of eating the wrong kinds of food in excessive amounts. Therefore, an effective remedy to lose belly fat is to eliminate foods that stress the liver and lower metabolism. These include processed foods, sugar, caffeine, artificial sweeteners, sodas and carbs in excessive amounts. In other words, make sure to get rid of junk food in your kitchen and choose healthy foods like fruits, vegetables, whole grains, lean meats and low-fat dairy products.
Reducing calorie intake automatically charge overweight. Do not forget to drink plenty of water throughout the day. Drinking plenty of water not only keep the body hydrated, but will also help in flushing out the toxins.
# 2 Follow an exercise regimen
It's not just enough to keep a well balanced diet, you should also follow a healthy diet and an exercise routine to lose weight. Push-ups, crunches, lunges, side bends, jumps and running are exercises that work out of your abdomen as well as other major muscles. Cardiovascular exercises like running and walking are a home remedy to lose belly fat easily.
# 3 Add some healthy foods that help weight loss:
Drinking pure cranberry juice is one of the home remedies to lose belly fat for women. Cranberry juice contains organic acids which help reduce fat deposits in the body. Women who want to lose belly fat enjoy the dual benefits of cranberry juice because it also prevents urinary tract infections.
Lemon juice in a glass of warm water discharge mechanism improves the body, stimulates the liver and helps reduce belly fat.
Get a good amount of omega-3 fatty acids from salmon, mackerel or fish oil. Omega - 3 fatty acids are believed to directly affect belly fat.
A slow metabolism is the main cause of abdominal fat accumulation. Eat foods that encourage metabolism - spices and herbs such as ginger, pepper, cinnamon, cloves and cardamom are great for the body. Also, include mono-saturated fats such as olive oil, sunflower oil, macadamia nuts and avocados to your diet to increase metabolism and burn belly fat.
# 4 Listen to your stomach
Strange but true - our stomach will give a signal when it is full. All you have to do is concentrate on the food you eat and listen to your body. When the stomach is full, you receive the "I'm full" signal. Stop eating, even if there is food on the plate.
# 5 adoption of visual aids such as control plates and bowls serving
Using control plates and bowls serving not only ensures that you eat well, be sure that you eat less.
At the end of the day, home remedy for losing belly fat is not so much about technology, but it is more of a common sense approach to a healthy weight.
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