As for breakfast - before exercise or after exercise? The answer to this question depends on the purpose of the exercise. Are you trying to lose weight? Assuming
that the question refers to the exercise of the morning and you're
trying to lose weight, then the answer is definitely YEAR BEFORE
BREAKFAST! On
the other hand, if you are preparing for a competitive sporting event,
then you definitely have a high glycemic index (GI), carbohydrate-rich
breakfast a couple of hours before exercise.Old verses new science at breakfast before or after exercise
Previous thought (based on science), promoted the concept of breakfast as soon as a person woke up in the morning, ie breakfast before exercise. This world is still following. However, a new thought based on modern science and research (conducted in Belgium in 2011), indicates that exercise after a 10-12 hour fast resulted in better fat oxidation. In addition, research indicates that those who did the exercise before breakfast gained almost no weight and showed no signs of insulin resistance, while those who ate breakfast before exercise become more resistant to insulin and is stored more fat in their muscles.Therefore, the exercise before breakfast is more effective than exercise after breakfast, because exercise in a fasted state induces the body to burn a higher percentage of fat for fuel during exercise rather than relying mainly on blood sugar. The research conducted inBelgiumalso suggests that people who ate breakfast before exercising gained weight marginal amounts - this despite a rigorous workout. Why? When you exercise, you release adrenaline, a hormone that helps convert fat into energy. However, eating breakfast before exercise also releases insulin, which unfortunately counteracts the effects of adrenaline. Therefore, the body relies more on its reserves of sugar in the blood instead of breaking down fat.So if the intention of the exercise is to lose weight, then exercise before breakfast is ideal.The doctors who conducted the investigation also said the exercise before breakfast directly combat the two most detrimental effects of eating a diet high in fat, high in calories, so that helped people avoid weight gain.Of course, those who have exercised before breakfast to quickly point out that things can be quite difficult. Your stomach is empty and considering what could have happened to 8-12 hours after the last meal, you're probably pretty hungry. Intensity definitely suffers. Exercising on an empty stomach is unlikely to improve your performance during that workout. Carbohydrates are easier for working muscles to access and burn for energy than fat, so that athletes tend to eat a high-carbohydrate breakfast a few hours before a workout or sporting event.If, however, your goal is to prepare for athletic competition, then a high GI carb breakfast before exercise would be beneficial.Index high glycemic carbohydrates (IG) will release quickly add sugar and glucose levels in the blood. You have a huge amount of energy 'on call' for the high-performance sports event.
Previous thought (based on science), promoted the concept of breakfast as soon as a person woke up in the morning, ie breakfast before exercise. This world is still following. However, a new thought based on modern science and research (conducted in Belgium in 2011), indicates that exercise after a 10-12 hour fast resulted in better fat oxidation. In addition, research indicates that those who did the exercise before breakfast gained almost no weight and showed no signs of insulin resistance, while those who ate breakfast before exercise become more resistant to insulin and is stored more fat in their muscles.Therefore, the exercise before breakfast is more effective than exercise after breakfast, because exercise in a fasted state induces the body to burn a higher percentage of fat for fuel during exercise rather than relying mainly on blood sugar. The research conducted inBelgiumalso suggests that people who ate breakfast before exercising gained weight marginal amounts - this despite a rigorous workout. Why? When you exercise, you release adrenaline, a hormone that helps convert fat into energy. However, eating breakfast before exercise also releases insulin, which unfortunately counteracts the effects of adrenaline. Therefore, the body relies more on its reserves of sugar in the blood instead of breaking down fat.So if the intention of the exercise is to lose weight, then exercise before breakfast is ideal.The doctors who conducted the investigation also said the exercise before breakfast directly combat the two most detrimental effects of eating a diet high in fat, high in calories, so that helped people avoid weight gain.Of course, those who have exercised before breakfast to quickly point out that things can be quite difficult. Your stomach is empty and considering what could have happened to 8-12 hours after the last meal, you're probably pretty hungry. Intensity definitely suffers. Exercising on an empty stomach is unlikely to improve your performance during that workout. Carbohydrates are easier for working muscles to access and burn for energy than fat, so that athletes tend to eat a high-carbohydrate breakfast a few hours before a workout or sporting event.If, however, your goal is to prepare for athletic competition, then a high GI carb breakfast before exercise would be beneficial.Index high glycemic carbohydrates (IG) will release quickly add sugar and glucose levels in the blood. You have a huge amount of energy 'on call' for the high-performance sports event.
Aucun commentaire:
Enregistrer un commentaire