How Green Smoothies Help Us Lose Weight


I love green smoothie, because not only is easy on the digestive system, which are very easy to do - just take any fresh greens (which can be eaten raw) and mixed with any fruit of your choice. My favorite is the baby spinach with apples. The result is a mixture of light green that not only has a delicious aroma to it, it tastes fabulous and is a great revitalization-and-get-me-go drink with enormous health benefits.A green smoothie is a health drink that you can do at home, mixing your choice of raw leafy greens

(The type can be eaten raw), for example, Kale, spinach, kale, chard, parsley, celery, broccoli, etc. with fruit of your choice. If the fruit is not juicy enough you can add a little water or ice. Also nice to add a little flavor or taste to it, for example, pepper, chopped green peppers, and a dash of salt or flavors like mint.There are no hard and fast rules, you can be as creative as you want. You can mix more than one green plant with more than one type of fruit and add any flavor or flavoring that you like.There are some rules (if we can call it that), to be observed to make a green smoothie:

    
Maintain a rough relationship of 04:06 ie 40% should be vegetables and fruits 60% otherwise you might find the flavor and taste a little too overwhelming.
    
Unless you are really constipated, if you use more than one vehicle, choose one that is heavy on vegetable fiber and others are not.
    
Some fruits (eg papaya) may be slightly diarrheal certain people so you must be careful when mixing a very fibrous plant with a fruit like papaya diarrheal slightly.
    
Always wash fruits and vegetables thoroughly.
    
Some vegetables such as green beans are hard to digest when eaten raw. These can be blanched in boiling water for a few minutes.Green smoothies help to easily consume your daily serving of fruits and vegetables(See FDA MyPlate), that people love most meat is impossible. Green smoothies provide an instant energy booster and builds up the immune system because the greens are rich in magnesium, calcium and unsaturated fats.Due to the presence of the goodness of vitamins, minerals and trace elements, green smoothie will help you develop strong bones, strong tissue and increase oxygen levels in the blood.Depending on what fruit is used, you can drink a whole gallon of Green Smoothie and still end up consuming less than 500 calories!A green smoothie fills you, ie you feel full and energized, and no desire to binge on something between meals.A green smoothie costs less to make a small meal for you and maybe only 1% of the cost of any weight loss program sixpenny commercial.By consuming fewer calories per day, other things remaining the same, a green smoothie helps reduce weight dramatically. As a byproduct, which stimulates the immune system and gives your skin a healthy glow.Ready to give it a try? Check out the green smoothie recipes that we have

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